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Personalized workout plans
Your goals, schedule, equipment, experience, and completed training keep the plan personal.
A workout plan that learns from every set.
Movviva builds a guided plan around your goals, schedule, equipment, and training history—then adapts what comes next as you train.
- Guided plans
- Private progress
- Gym, home, or no equipment
Not a random library. A continuous feedback loop.
Your last session gives the next one context.
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Plan
Your goal, schedule, experience, equipment, and available time shape the starting point.
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Train
Follow an ordered workout with targets, cues, rest, and swaps that fit your day.
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Log
Record sets, reps, weight, and effort quickly—or use the flexible workout sheet.
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Adapt
Movviva recommends what comes next and explains why the target changed.
Personalized training that adapts to you.
Six connected parts of one training system, updated to match the current iPhone app.
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Flexible logging that’s fast
Log sets, reps, load, and effort without losing the flow of the workout. Resume an active session anytime.
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Smart swaps for real life
Change an exercise when equipment is busy or your setup changes while preserving the workout’s purpose.
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Strength progress with context
Review workout history, lift trends, weekly completion, consistency, volume, and personal milestones together.
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Private Progress Scan
Capture guided front, side, and back views privately, then review qualitative visual coaching and changes over time.
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340 illustrated movements, free
Browse demos, cues, common mistakes, muscles, equipment, and approved alternatives without a membership.
Seven adaptive tracks
Guided mobility and conditioning
Optional training reminders
Apple Health workout export
Workout history and strength trends
See the system. Choose how you start.
Explore the Movement Library free, or unlock the adaptive plan, guided workouts, Progress Scan, and full progress loop.
Choose your plan.
Two clear ways to use Movviva. No empty tier, no hidden ladder.
Free
$0forever
Use Movviva as an illustrated movement reference whenever you need it.
- 340 illustrated movements
- Cues and common mistakes
- Muscles and equipment filters
- Approved movement alternatives
- No membership required
Movviva Core
$19/month
The complete adaptive training system, with a 7-day full-access trial.
- Personalized plan and seven training tracks
- Guided workouts and fast logging
- Equipment-aware smart swaps
- Explained progression targets
- Private Progress Scan
- Workout history, trends, and weekly recap
- Guided mobility and optional conditioning
Useful answers before you choose.
Practical guides built from how Movviva actually plans, logs, swaps, and progresses training.
Exercise guides
340 movements, searchable by name
Form cues, common mistakes, muscles, equipment, and related substitutions.
Beginner guideStrength training: where to start
A realistic foundation for weekly frequency, movement selection, effort, and progression.
Common questionHow many days a week should you work out?
Choose a schedule for health, strength, and muscle that you can actually recover from.
Training guide hubUseful answers. Better training decisions.
Evidence-informed guides to workout length, exercise order, sets, reps, rest, home training, and more.
Frequently asked questions.
How does Movviva build my workout plan?
Your Movement Profile captures your goal, experience, schedule, equipment, and available time. Movviva matches you to an expert-built track, then uses completed workouts and readiness to shape later recommendations.
Is the Movement Library really free?
Yes. You can browse all 340 illustrated public movements, including cues, common mistakes, equipment, muscles, and approved alternatives, without a paid membership.
Is Progress Scan private?
Progress Scan uses guided front, side, and back views for qualitative visual coaching. Processing copies are deleted after analysis. You separately choose whether to keep protected comparison photos on your iPhone.
Do I need a gym?
No. Movviva supports full-gym, home-basics, no-equipment, and hybrid setups, with swaps designed to preserve the purpose of the workout.
Is Movviva medical advice or physical therapy?
No. Movviva provides general fitness and wellness guidance. It is not medical advice, physical therapy, diagnosis, or treatment and does not replace a licensed healthcare provider.
Can I cancel Core anytime?
Yes. Core starts with a 7-day trial, includes a reminder before the first charge, and can be canceled anytime.
Your best plan is the one that adapts.
Build your plan in minutes, then train on the web or iPhone.